![]() *Pull up bar, and light dumbells/ weights required. I wanted a more natural approach to training that I could do anywhere and didnt need a gym membership or equipment to workout. If you don't receive within an hour or have issues downloading please shoot us an email at and the team will be happy to assist! Experience the fun of working out with your friends from the comfort of your home (or at the gym) and join the millions of people around the world that wake. If you purchase the full year, you will receive an email with all available months then each month thereafter with that month's program. Once you check out you will receive an email with a link to download month 1 of the program. Join the Almost Home Family and KJ By Posting Your Workouts and Progress Pictures and Be Sure To #ALMOSTHOME #KJAPASHRED We recommended you do this program in connection with one of our meal plans for top results! ![]() This program has "completely changed my mental and physical capabilities for the better", says KJ. Every workout in this program looks simple, but if you follow the program, push yourself and don't cheat, this program will get you shredded. This program is KJ's go to, to prepare for his scenes in Riverdale and other projects that require him to have that cut fit look. This program is designed for all levels of athletes from beginners to advanced looking to get that lean-aesthetic look. This is month one of a year long program for anyone looking to get in top shape, build all over muscle and cut unwanted fat. When all’s said and done, you’ll look better than you ever have in your life.THIS PROGRAM WAS DESIGNED BY ALEX FINE FOR KJ TO STRENGTHEN FULL BODY, SHRED FAT AND GET A LEAN-CUT ALL OVER LOOK. You can do what they did if you attack this thing with purpose. Micro Shred is only a difficulty Level II workout but add it to the routines you go to when youre not busy discovering the limits of your physical capability and feel the difference it will make to your basic abs and core strength. Just know that Brad Pitt, Chris Hemsworth, and Chris Pratt all did a version of the program you now hold in your hands. Abs are there to be worked frequently, at an accessible level. If you knew a better way to get ripped, then you probably wouldn’t be reading this. You could, in theory, burn the same number of calories that way- you’d lose muscle, lose strength, and essentially become a lesser version of yourself. 21 Day Shred Discover how to transform your body 21-Day Shred was designed to maximize results in just 3 weeks. ENGN SHRED’s revolutionary Fat Burning Pre-Workout formula is engineered to be the most complete, fully dosed thermogenic fuel that burns fat and boosts metabolism while accelerating your performance, energy, power and focus. If you start swapping out everything, you might as well just ride a bike every day. But don’t look for an out with every move that makes you uncomfortable. But you need to at least try everything listed. If you can’t do it, then scale it back a little, either by lightening the load or cutting back a few reps. Yes-if you honestly can’t do the moves listed. “Can I swap it out for something else?” they’ll ask. They’ll say they don’t want to do exercises like toes-to-bar and kipping pullups. A lot of guys who have been following a traditional body-part split might balk at these CrossFit elements. In the other sessions, there are elements of traditional bodybuilding and CrossFit intermingled. If you’re weaker, that’s a sign that you took a major misstep, likely with your diet by not fueling up properly. And if you’re better at that workout while dieting, you can’t help but look better. Before you hit the gym for the first time, grab a journal and write down your workouts. No, this isn’t a strength-focused program, but if you follow it to the letter and eat well, when you repeat this workout in Week 4, you will be better at it. We start there to set the bar for the rest of the program. Week 1 of the program starts with a max-out day.
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